Food and Diet Tips to Keep Away Kidney Stones

Do you know that one in ten people get kidney stones in their lifetime? To make matters worse, the condition can recur severally. Understanding kidney stones and how to prevent them should be a vital part of every person’s life. The kind of diet that you consume plays a significant role in deciding whether you’ll get kidney stones or not. Consultant urologist Dr. Samson Misango and The MESU Centre have compiled some crucial diet and food tips to help you keep kidney stones away.

Drink Water Regularly

Regular hydrating is the foremost tip that you can embrace to avoid kidney stones. Dr. Misango recommends that you take at least 6 to 8 glasses of water every day. By keeping hydrated, your kidneys get the chance to operate at their full capacity.

Obesity is Your Enemy

Any doctor can tell you for free that being obese can significantly increase the risk of kidney stones. It is advisable to sustain a healthy balance between proper nutrition and hydration to ensure that your kidneys stay healthy.

Types of Kidney Stones

It is advisable to ask a specialist what type of kidney stones you are suffering from. This knowledge may come in handy in preventing the development of more stones by embracing simple dietary adjustments. Here are some types of kidney stones:

Calcium Oxalate Stones

If you have ever had calcium oxalate stones, keeping off foods rich in oxalate is recommended. Such foods include wheat bran, spinach, peanuts, and nuts

Calcium Phosphate Stones

Despite the similar names, keep in mind that calcium doesn’t bring about calcium phosphate kidney stones. In appropriate amounts, calcium plays an excellent role in your digestive tract and blood. As far as calcium phosphate stones go, the best advice is to get your calcium from a plant-based diet such as juice blends rich in calcium, cereals, and some kinds of vegetables.

Uric Acid Stones

Uric acid stones are the same as calcium oxalate stones because both are averse to animal proteins and sodium. Animal protein includes pork, beef, eggs, chicken, cheese, and milk, among other animal products. When you avoid these foods, you can fill the dietary gap by taking on a more soy-based diet like tofu or soy milk. To obtain more proteins, nuts, and plant-based proteins in lentils and beans are an excellent choice.

Cystine Stones

Drinking lots of liquids, especially water, is a most-crucial lifestyle change that can keep off cystine stones. It is essential to understand that in as much as enough hydration is the key to avoiding the formation of cystine stones; this is only half the story. Consuming juices or fruits high in natural citrate is the other part. The citrate in the urine can halts calcium from binding and subsequently forming stones. While doing this, ensure that you monitor your sugar intake daily.

Kidney Stone Treatment in Parklands, Nairobi

Many people have had to live with the pain that kidney stones add to their lives. Thanks to experienced urologist Dr. Samson Misango and The MESU Centre, we are now aware that what we eat can effectively manage and prevent kidney stones. For comprehensive information and guidelines on how to best regulate kidney stones, plus comprehensive treatment options, schedule an appointment with us today at +254 701 768 407.  You can also follow us on Twitter, Facebook, and our YouTube Channel.


Comments

Post a Comment

Popular posts from this blog

How to Choose the Right Urologist in Parklands, Nairobi

In most cases, your primary care physician is the one who recommends that you consult a urologist. A urologist will offer professional diagnosis and treatment for any condition you might be having. These conditions range from anything concerning urinary tract diseases, your urinary tract, plus any urological disorders/conditions. Concerning such severe conditions, you would want to get a superb urologist to handle your needs. Below, we will delve into how you can find the best urologist in Parklands, Nairobi. Referrals from Your Regular Primary Care Physician Your regular physician will definitely have a list of professional urologists that they can refer you to. Also, inquire from friends and family about established urologists they have used before. But it is advisable to conduct enough research about the referred urologist to ensure that they have suitable credentials and vast experience. Check the Urologist’s Credentials and Experience One thing you cannot ignore when searc...
Read more

When to See an Excellent Urologist in Nairobi

Many patients put off seeing a trained urologist in Nairobi when faced with a minor problem, and it ends up ballooning into a massive health challenge. To prevent this, it is crucial to know and understand the particular symptoms that are red flags. At times, some signs may signify common conditions that can be treated easily. But there are instances when the symptoms could herald underlying issues that you need to talk about it with your urologist. Let’s look at these red flags that indicate that you need to consult experienced urologist in Parklands, Nairobi, Dr. Samson Misango . Blood in Your Urine Having blood in your urine is the single-most common urological red flag. The moment to see blood in your urine, seeing an experienced urologist is the next best course of action. Although the blood might be from a temporary situation, like over-exercising or injury, it can also be a sign of serious issues such as some types of cancers, kidney stones, or bladder infection. Note th...
Read more