Food and Diet Tips to Keep Away Kidney Stones
Do you know that
one in ten people get kidney stones in their lifetime? To make matters worse,
the condition can recur severally. Understanding kidney stones and how to
prevent them should be a vital part of every person’s life. The kind of diet
that you consume plays a significant role in deciding whether you’ll get kidney
stones or not. Consultant
urologist Dr. Samson Misango and The MESU Centre have compiled some crucial diet and food tips to help you keep kidney stones away.
Drink Water Regularly
Regular hydrating
is the foremost tip that you can embrace to avoid kidney stones. Dr. Misango recommends
that you take at least 6 to 8 glasses of water every day. By keeping hydrated,
your kidneys get the chance to operate at their full capacity.
Obesity is Your Enemy
Any doctor can
tell you for free that being obese can significantly increase the risk of
kidney stones. It is advisable to sustain a healthy balance between proper
nutrition and hydration to ensure that your kidneys stay healthy.
Types of Kidney Stones
It is advisable
to ask a specialist what type of kidney stones you are suffering from. This
knowledge may come in handy in preventing the development of more stones by
embracing simple dietary adjustments. Here are some types of kidney stones:
Calcium
Oxalate Stones
If you have ever had calcium oxalate
stones, keeping off foods rich in oxalate is recommended. Such foods include wheat
bran, spinach, peanuts, and nuts
Calcium
Phosphate Stones
Despite the
similar names, keep in mind that calcium doesn’t bring about calcium phosphate
kidney stones. In appropriate amounts, calcium plays an excellent role in your
digestive tract and blood. As far as calcium phosphate stones go, the best
advice is to get your calcium from a plant-based diet such as juice blends rich
in calcium, cereals, and some kinds of vegetables.
Uric
Acid Stones
Uric acid stones are
the same as calcium oxalate stones because both are averse to animal proteins
and sodium. Animal protein includes pork, beef, eggs, chicken, cheese, and
milk, among other animal products. When you avoid these foods, you can fill the
dietary gap by taking on a more soy-based diet like tofu or soy milk. To obtain
more proteins, nuts, and plant-based proteins in lentils and beans are an
excellent choice.
Cystine
Stones
Drinking lots of
liquids, especially water, is a most-crucial lifestyle change that can keep off
cystine stones. It is essential to understand that in as much as enough
hydration is the key to avoiding the formation of cystine stones; this is only
half the story. Consuming juices or fruits high in natural citrate is the other
part. The citrate in the urine can halts calcium from binding and subsequently
forming stones. While doing this, ensure that you monitor your sugar intake
daily.
Kidney Stone Treatment in Parklands,
Nairobi
Many people have
had to live with the pain that kidney stones add to their lives. Thanks to experienced urologist Dr. Samson
Misango and The MESU Centre, we are now aware that what we eat can
effectively manage and prevent kidney stones. For comprehensive information and
guidelines on how to best regulate kidney stones, plus comprehensive treatment
options, schedule an appointment with us today at +254 701 768 407. You can also follow us on Twitter, Facebook, and our YouTube Channel.
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